Monday, June 20, 2011

Tonight's FHE Treat--Raw Vegan Donut Holes

from loveveggiesandyoga.com

1 cup ground flax seed
2 Tbsp maple syrup (not technically raw--you can substitute agave if you want)
Optional: dash cinnamon, vanilla, and 2 Tbsp coconut oil

Mix and divide into small balls. I loved them with all the optional add ins, but my kids would have preferred a little less coconut oil. Very easy and yummy treat.

Flax is a great source of Omega 3 fatty acids, micronutrients, fiber, and antioxidants. Coconut oil is anti-fungal, anti-bacterial, and anti-viral.

Our other favorite treat from this site is Cookie Dough Balls. I'll post that recipe soon.

No comments:

Post a Comment